Add-On Services
Targeted support when you want the plan to go deeper.
Add-ons are built for clients who want more detailed direction in specific areas like training, body composition, gut health, cognition, sleep, and recovery.
How They Fit
These are not separate random offers. They are support layers inside the larger system.
Elevated Life begins with the core plan. Add-ons come in when Jeff sees a clear need for more depth around body composition, training, recovery, digestive support, or long-term implementation. That keeps the experience focused instead of fragmented.
Every add-on is designed to solve a specific kind of friction.
These service pages are live and can be used as standalone education pages, intake references, or campaign destinations.
Custom Workout Plan
A structured movement plan aligned to your energy, goals, and recovery capacity.
Best for
Clients who want a smarter fitness routine without guessing what to do next.
- Weekly training structure
- Exercise focus recommendations
- Recovery-aware pacing
- Simple progression notes
Strength & Training Program
A more performance-oriented plan for building strength and consistency with purpose.
Best for
Clients who want a stronger, more capable body and a sustainable plan to get there.
- Strength-focused weekly split
- Exercise priorities
- Volume and intensity guidance
- Recovery guardrails
Mobility & Injury Prevention Plan
Support better movement quality, reduce nagging limitations, and build resilience over time.
Best for
Anyone feeling stiff, restricted, or cautious returning to regular training.
- Mobility priorities
- Warm-up structure
- Movement restoration strategies
- Weekly prevention routine
Fat Loss Strategy
A practical, sustainable fat loss roadmap that protects energy and consistency.
Best for
Clients who want body composition progress without extreme dieting.
- Nutrition strategy
- Lifestyle adjustments
- Meal structure guidance
- Progress checkpoints
Muscle Gain Plan
A structured plan for building lean mass while staying aligned with recovery and long-term health.
Best for
Clients who want more strength, better body composition, and a targeted growth plan.
- Calorie and protein direction
- Training alignment notes
- Meal timing suggestions
- Recovery support
Metabolic Reset Protocol
A reset-focused protocol built to support metabolic health habits and reduce overwhelm.
Best for
Clients who feel stuck, inconsistent, or metabolically out of rhythm.
- Meal structure reset
- Daily routine anchors
- Supplement alignment suggestions
- Lifestyle support notes
Energy Optimization Plan
Support steadier output, fewer crashes, and better daily performance from morning to evening.
Best for
Clients who want more usable energy without relying on guesswork or endless stimulants.
- Energy-support routine design
- Stimulant and recovery review
- Sleep and timing suggestions
- Lifestyle support checkpoints
Sleep Optimization Protocol
A premium sleep support plan designed to improve recovery quality and nightly consistency.
Best for
Clients who know better sleep would improve everything else.
- Wind-down routine planning
- Light, timing, and supplement suggestions
- Recovery habits
- Sleep environment checklist
Stress & Nervous System Reset
Calmer, steadier routines designed to support resilience, recovery, and nervous system load management.
Best for
Clients who feel wired, depleted, reactive, or stretched too thin.
- Stress-support routine
- Recovery anchors
- Breathing and rhythm suggestions
- Lifestyle reset support
Gut Health Optimization
A practical approach to food tolerance, digestion awareness, and gut-supportive routines.
Best for
Clients dealing with bloating, digestive friction, or inconsistent food response.
- Food pattern review
- Digestive support suggestions
- Lifestyle and routine notes
- Simple reduction strategy
Cognitive Performance Plan
A plan built to support clearer focus, better output, and steadier cognitive energy.
Best for
Founders, operators, and high-performers who want more reliable mental sharpness.
- Focus and routine guidance
- Cognitive support suggestions
- Workday rhythm planning
- Recovery and clarity habits
Inflammation Reduction Protocol
A structured approach to reducing unnecessary stressors and building a steadier baseline.
Best for
Clients who want a calmer, more supportive day-to-day health foundation.
- Food and lifestyle review
- Supportive habit recommendations
- Supplement alignment suggestions
- Routine simplification
Coaching & Follow-Up
Ongoing support to help you implement, adjust, and stay consistent once the plan is in motion.
Best for
Clients who want accountability and adaptation after the initial plan delivery.
- Progress check-ins
- Implementation support
- Plan refinements
- Ongoing momentum
Tools still sit inside the plan, even when the goal becomes more specific.
Add-ons can include product, testing, or supplement conversations, but only when they reinforce the outcome the client actually wants.
Biology-Based Input
AgeCode / Genetic Lifespan Testing
Testing can help reveal where your current health picture deserves more attention. It is not used to create fear. It is used to create better direction.
- Useful for seeing patterns in biological age and health systems
- Helps prioritize the highest-leverage changes first
- Fits inside a bigger plan rather than becoming the whole story
Recovery + Energy Support
LifeWave Phototherapy Patches
Jeff personally uses LifeWave patches as part of his own wellness routine. They are introduced as supportive tools within a personalized plan, never as a pushy one-size-fits-all pitch.
- Positioned as an optional tool within the plan
- Experience-led, educational, and compliant in tone
- Useful in conversations around energy, recovery, and resilience
Structured Support
Targeted Supplements
Supplements are selected to support the larger strategy. The goal is fewer random purchases and more intentional support tied to your routines and goals.
- Designed to simplify supplement decisions
- Integrated with food, lifestyle, and recovery habits
- Guided by what is practical, not by protocol overload
Customize Your Support
Start with the main plan, then add the modules that make the biggest difference.
You can select add-ons during intake or ask Jeff which combination makes the most sense for your goals.